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| One serving | Per 100 g | |||||
|---|---|---|---|---|---|---|
| Ash gourd (Petha) one katori (100 g) | 17 | 3.4 | 17 | 2.8 | 3.4 | 0.2 |
| Baby corn one katori (100 g) | 73 | 6.1 | 73 | 11.7 | 6.1 | 0.5 |
| Bamboo shoot, tender (Baans) one katori (100 g) | 16 | 1.6 | 16 | 1.7 | 1.6 | 0.1 |
| Banana flower one katori (100 g) | 21 | 5.2 | 21 | 2.1 | 5.2 | 0.2 |
| Banana stem one katori (100 g) | 39 | 2.1 | 39 | 8.6 | 2.1 | 0.7 |
| Bean scarlet, tender (Sem) one katori (100 g) | 43 | 4.5 | 43 | 5.2 | 4.5 | 1 |
| Bhindi (okra) one katori (100 g) | 27 | 4.1 | 27 | 3.6 | 4.1 | 0.5 |
| Brinjal (baingan) one katori (100 g) | 27 | 3.6 | 27 | 3.5 | 3.6 | 0.9 |
| Broad beans (Bakla) one katori (100 g) | 29 | 8.6 | 29 | 2.1 | 8.6 | 1.2 |
| Capsicum (Shimla mirch) one katori (100 g) | 16 | 2.1 | 16 | 1.8 | 2.1 | 0.9 |
| Cauliflower (Phul gobi) one katori (100 g) | 23 | 3.7 | 23 | 2 | 3.7 | 0.5 |
| Celery stalk (Ajmud) one katori (100 g) | 16 | 2.1 | 16 | 2.3 | 2.1 | 0.8 |
| Cho-cho-marrow one katori (100 g) | 19 | 1.6 | 19 | 3.5 | 1.6 | 0.8 |
| Cluster beans (Gaur-ki-phalli) one katori (100 g) | 40 | 4.8 | 40 | 4.9 | 4.8 | 0.1 |
| Colocasia (Arwi-ki-dandi) one katori (100 g) | 24 | 3 | 24 | 3.8 | 3 | 0.5 |
| Cucumber (Kheera) one katori (100 g) | 20 | 2.1 | 20 | 3.5 | 2.1 | 0.3 |
| Drumstick (Saijan-ki-phalli) one katori (100 g) | 29 | 6.8 | 29 | 3.8 | 6.8 | 1.5 |
| Field beans, tender (Sem) one katori (100 g) | 31 | 5.6 | 31 | 2.8 | 5.6 | 0.9 |
| French beans one katori (100 g) | 24 | 4.4 | 24 | 2.7 | 4.4 | 1.1 |
| Green peas (Matar) one katori (100 g) | 81 | 6.3 | 81 | 11.9 | 6.3 | 1 |
| Green tomato one katori (100 g) | 21 | 1.6 | 21 | 3.2 | 1.6 | 0.8 |
| Green tuvar (fresh pigeon peas, Arhar ki fali) one katori (100 g) | 124 | 5.9 | 124 | 19.5 | 5.9 | 0.6 |
| Jackfruit seeds one katori (100 g) | 77 | 8.6 | 77 | 11.8 | 8.6 | 2.2 |
| Karela (bitter gourd) one katori (100 g) | 21 | 3.8 | 21 | 2.8 | 3.8 | 0 |
| Kohlrabi (Ganth gobhi) one katori (100 g) | 16 | 2.8 | 16 | 1.4 | 2.8 | 0.4 |
| Kovai (Konduri) one katori (100 g) | 17 | 3 | 17 | 2 | 3 | 1 |
| Lauki (bottle gourd) one katori (100 g) | 11 | 2.1 | 11 | 1.7 | 2.1 | 0.4 |
| Parwar (Parwal) one katori (100 g) | 24 | 2.6 | 24 | 3.5 | 2.6 | 0.4 |
| Pumpkin (Kaddu) one katori (100 g) | 25 | 2.5 | 25 | 4.2 | 2.5 | 2.9 |
| Raw banana (plantain) one katori (100 g) | 80 | 3.6 | 80 | 17.6 | 3.6 | 0.9 |
| Raw jackfruit one katori (100 g) | 26 | 7.7 | 26 | 3.5 | 7.7 | 2 |
| Raw mango (Kachcha aam) one katori (100 g) | 49 | 3 | 49 | 10.6 | 3 | 2.4 |
| Raw papaya (Kachcha papita) one katori (100 g) | 24 | 2.3 | 24 | 4.4 | 2.3 | 3.6 |
| Ridge gourd (Torai) one katori (100 g) | 13 | 1.8 | 13 | 1.7 | 1.8 | 0.6 |
| Snake gourd (Chachinda) one katori (100 g) | 12 | 2.3 | 12 | 1.3 | 2.3 | 0.4 |
| Spring onion (Hara pyaz) one katori (100 g) | 26 | 5.2 | 26 | 3 | 5.2 | 0.4 |
| Tinda one katori (100 g) | 14 | 2 | 14 | 1.9 | 2 | 0.4 |
| Tomato one katori (100 g) | 20 | 1.8 | 20 | 2.7 | 1.8 | 1.3 |
| Zucchini one katori (100 g) | 20 | 2.3 | 20 | 2.3 | 2.3 | 0.1 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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