Hi, I'm Puja.

I work one to one with people who are tired of being told to eat things they'd never cook.

Over the years, the pattern I see most is simple:

people don't fail diets, diets fail people.

They're too strict, too foreign, and they ignore the reports sitting in your drawer.

How I work

So I work the other way round. I start with your reports, your routine and your kitchen.

I keep the roti, the dal and the curd, and I change what actually needs changing:

• portions
• timing
• protein
• the handful of habits that quietly add up

Then I stay with you, week after week, adjusting the plan as your body and your life change.

Who I work with

I work with women and men:

• PCOS and PCOD
• perimenopause and menopause
• thyroid
• type 1 and type 2 diabetes
• rising sugar
• gut health
• pregnancy
• new mothers after pregnancy
• people who need to gain weight

What I believe

• No crash diets and no temporary fixes.
• Food you'll still be happy eating a year from now.
• Indian ingredients, herbs and spices used the way they always were, with the numbers checked.
• And honesty: if I don't think I can help, I'll say so on the first call.