01Weight loss
Tried everything? Still can't reduce your weight?
"I never felt like I was on a restrictive diet…" Kesar, entrepreneur
Poshan LabsOnline nutritionist · Naraina, New Delhi
Home foodplans from your own kitchen
Worldwidecalls and WhatsApp
FreeThe first call is free
Nutritionist · Online
Talk to me first. It's free.
I'm Puja Nayyar. I build diet plans from the food people already cook at home, and adjust them to your reports and results.
Weight loss, PCOS and PCOD, Perimenopause and menopause, Diabetes, type 1 and type 2, Thyroid, Gut health, Postpartum
On this pagePoshan Labs
Poshan Labs
On this page
Plans built from the food you already cook at home, adjusted to your reports and results. With weekly check-ins, for clients across India and abroad.
- 01Our Dadi-Nani knew itAbout me, and how I build your plan→
- 02What I help withWeight loss, PCOS and PCOD, menopause, diabetes, thyroid, gut health, postpartum→
- 03Results, in kilogramsFrom clients' own photos and messages→
- 04Client videosKesar, Dr. Rahul and Vikrant, on camera→
- 05In their wordsReviews and WhatsApp messages from clients→
- 06How it worksA free call, your reports, your plan→
- 07From ₹3,500 a monthThe first call is free→
Her approachPoshan Labs
Blending Indian wisdom with modern science. Our Dadi-Nani knew it.
I'm Puja Nayyar. I build diet plans from the food people already cook at home, and adjust them to your reports and results.
Your plan starts from what you already eat. We change portions, timing and a few swaps, not your whole kitchen.
You need a personalised diet, not a generic chart from the internet.
I work with clients across India and abroad, including New Zealand, over phone calls and WhatsApp.
Your body changes with your lifestyle, age, hormones and daily choices. Your nutrition should too.
PujaPuja Nayyar · Nutritionist
The food you already cook at home
What I help withPoshan Labs
Plans for your health, not just your weight.
Six areas I work with, one at a time.
02PCOS and PCOD
Suffering from irregular periods? Manage PCOS, PCOD and menstrual health with the right nutrition.
03Perimenopause and menopause
Let's fix your... Menopause hit! Your body is asking for more.
"I lost 6 kg during perimenopause with Poshan Labs, simply by making the right food choices." Priyanka, homemaker
04Diabetes, type 1 and type 2
Living with diabetes? Tired of constantly worrying about what you can and can't eat?
"My insulin resistance, energy levels, and glycemic control have improved along the way." Dr. Rahul, doctor
05Thyroid and gut health
Nutrition that fits your life. You need a personalised diet, not a generic chart from the internet.
06Postpartum
After a baby. "I've made great progress with postpartum weight loss and noticed an improvement in my period cramps."
Swadha, podcast host
The first call is free
Tell me what's going on and I'll tell you honestly whether I can help.
Real resultsPoshan Labs
Clients, in their own photos.
Every number here comes from a client's own photos or messages.
kg
Dr. Rahul, doctor
81.7 kg to 73.8 kg. "My insulin resistance, energy levels, and glycemic control have improved along the way."
kg
Kesar, entrepreneur
"I never felt like I was on a restrictive diet…"
kg
Priyanka
Lost 6 kg during perimenopause.
kg
Navneet
Lost nearly 8 kg.
kg
Payal
14 kg in 45 days. "Your diet plan and my efforts seem to be making a great team!"
Before and after · Dr. Rahul
73.8kg
Dr. Rahul, doctor. 81.7 kg to 73.8 kg, in four months.
7.9 kg lost"My insulin resistance, energy levels, and glycemic control have improved along the way."
BeforeAfterEveryone's body responds differently. Real results, not a promise.
Results, in kilogramsPoshan Labs
Every result, side by side
Results, in kilograms.
Every number here comes from a client's own photos or messages. Everyone's body responds differently. Real results, not a promise.
kg lost, on a 0 to 15 kg scalestart weight
NeetaAt 60
- Start
- 65.3 kg
- Now
- 61.6 kg
It was all because of your guidance.
More results
More, from their messages.
| Client | Result | kg |
|---|---|---|
| Kapeel | in one month | 5.9 |
| Shalu | lost | 5 |
| Siddiqa | lost | 5 |
| Surbhi | in 28 days | 4 |
| Balwinder | in a month | 3.8 |
| Ruchi | in one month | 3.7 |
| Nitika | in a month | 3.5 |
| Naaz | in one month | 3.5 |
Everyone's body responds differently. Real results, not a promise.
Real results, not a promise
A free call about your routine and goals.
Client videosPoshan Labs
On camera
Hear it from them.
Three clients, in their own words. Tap a video for sound.
Kesar
7 kgs, perimenopause, 3 months.
Meet Dr. Rahul
81.7 before joining, 73.8 four months after.
Vikrant, New Zealand
About working with Puja, in Hindi and English.
Worldwide · calls and WhatsApp
Talk to me first. It's free.
In their wordsPoshan Labs
Never realised that calorie deficit can be this enjoyable.
VikrantStand-up comedian
Reviews and messages
My insulin resistance, energy levels, and glycemic control have improved along the way.
Dr. RahulDoctor · 81.7 kg to 73.8 kgI never felt like I was on a restrictive diet…
KesarEntrepreneur · Lost 7 kgWith home-cooked meals as diet plans… it didn't feel like I was dieting.
Nutritionist Puja Nayyar helped me understand my body's changing needs…
PriyankaHomemaker · Lost 6 kg during perimenopauseI've made great progress with postpartum weight loss and noticed an improvement in my period cramps.
Itni pics toh maine apni poori life mein personal click nahi ki hongi, jitni aapne is one month mein mere food ki karwa li hain. Ab lagta hai meri gallery mein meri photos se zyada meri plates hain!
I really appreciate the effort you put into making the meal plans practical, balanced and easy to follow.
NavneetLost nearly 8 kgI'm really impressed with how we've lost weight without skipping meals or eating less.
Thank you! I'm happy too! Your diet plan and my efforts seem to be making a great team!
…she makes our normal home food nutritious instead of adding unnecessary supplements.
What I appreciate most is how practical and sustainable their approach is. It never feels extreme or overwhelming
You have taught me the true way to enjoy my meals and that too mindfully.
Poshan labs have been absolutely great in our weight loss journey… always gentle and friendly.
Your constant guidance, patience, support, and dedication have made such a difference in my journey.
Every small suggestion, follow-up, and effort made me feel that I was in the right hands.
Thank you so much. It was all because of your guidance.
Very informative and intelligent way to a healthy way of living. Happy to have a nutritionist like Pooja Nayyar who helps maintain a healthy weight with home food and no extra expenses added.
Thanks a lot, much appreciated. With your service I learn a lot and benefit with your guidance. I recommended, and in future will recommend your services in my circle.
Thank you so much my dear Pujaji! Your guidance keeps me motivated. And inshallah I'll keep going!
I simply love the way how Puja explains every single topic and have extreme knowledge about what she is doing. Am sure she is helping a lot of people including me in my daily life.
Thank you so much Puja wouldn't have been possible without your guidance. Thank you once again
Thanks, the weight loss is because of you!
…after this 4 days of diet plan… seriously feeling energetic full day!
Thanku so much puja ma'am for your valuable guidance
Thanku so much to you for amazing plan.
WhatsApp messagesPoshan Labs
The WhatsApp files.
Messages clients sent us. Names and numbers are blurred. Tap one to read it.
Home food · plans from your own kitchen
You don't have to give up roti to lose weight.
How it worksPoshan Labs
What happens after you book.
1
A free call about your routine and goals.
2
I review your recent health reports.
3
You get your plan, with weekly check-ins.
After you book
The first call is free, on a phone call or WhatsApp.
PricingPoshan Labs
Plans from ₹3,500 a month
Every plan includes
- 01Your personal diet plan
- 02One-on-one time with me
- 03Weekly check-ins and daily monitoring
- 04Changes whenever you need them
Longer plans and plans outside India, on your free call.
Every plan starts with a free call
Longer plans and plans outside India, on your free call.
QuestionsPoshan Labs
You asked.
Q. 01Do I have to give up my favourite foods?
No. Your plan starts from what you already eat. We change portions, timing and a few swaps, not your whole kitchen.
Q. 02How soon will I see a difference?
Every body responds differently, and weight usually moves slowly. We check in every week, so from the first week you'll see what's changing and we adjust the plan together.
Q. 03Do I need to live near you?
No. I work with clients across India and abroad, including New Zealand, over phone calls and WhatsApp.
Q. 04Will I get support after my plan?
Yes. Weekly check-ins and day-to-day guidance are part of every plan, and the plan changes as you do.
Talk to mePoshan Labs
Talk to me first. It's free.
Or message me on WhatsApp, +91 88826 96344
