What you get
From
₹3,500 / month
Every plan includes:
- Your personalised diet plan
- One-on-one coaching and guidance from me
- Weekly check-ins and daily monitoring
- Flexible meal plans that are updated as you go
- Help with weight loss, metabolic health, PCOS, menopause, pregnancy, diabetes, gut health and thyroid
The button opens a short form, and Puja calls you back. We always have the free call before you pay anything.
I work with clients across India and abroad, including New Zealand, over phone calls and WhatsApp.
Longer plans, and plans for clients outside India, we work out together on your free call, once I know your goal and your reports.
The first call is free
Tell me what's going on and I'll tell you honestly whether I can help.
How it works, in four steps
- 1Book your free consultation call
We talk about your goals and I explain the plans and what you'll get, in detail. You can ask me anything.
- 2Your assessment
Once you decide to go ahead, you send your health reports and fill a detailed assessment form about your health history, lifestyle and goals, so the plan is built for you.
- 3Payment
Choose the plan that suits you best.
- 4You're set
You get your personalised diet plan, weekly check-ins, regular monitoring and ongoing guidance to keep you on track.
Questions
Do I get a complete personalised nutrition plan?
Yes. It's written from your assessment form and your reports, not picked from a template.
What health goals can you help with?
Weight loss, PCOS and PCOD, perimenopause and menopause, diabetes, thyroid, gut health, pregnancy and postpartum weight, weight gain, and general metabolic health.
Do I have to give up my favourite foods?
No. We keep what you love and change the portions, timing and pairings around it.
How soon can I expect results?
Every body responds differently, and weight usually moves slowly. We check in every week, so from the first week you'll see what's changing and we adjust the plan together.
How long should I sign up for?
We decide that together on your free call, based on your goal and your reports. Plans start from ₹3,500 a month.
Do you work with clients outside India?
Yes. I work with clients across India and abroad, including New Zealand, over phone calls and WhatsApp. Pricing for clients outside India is a little different, so we'll talk about it on the call.
Do I get a complete personalised nutrition plan?
Yes. It's written from your assessment form and your reports, not picked from a template.
What health goals can you help with?
Weight loss, PCOS and PCOD, perimenopause and menopause, diabetes, thyroid, gut health, pregnancy and postpartum weight, weight gain, and general metabolic health.
Do I have to give up my favourite foods?
No. We keep what you love and change the portions, timing and pairings around it.
How soon can I expect results?
Every body responds differently, and weight usually moves slowly. We check in every week, so from the first week you'll see what's changing and we adjust the plan together.
How long should I sign up for?
We decide that together on your free call, based on your goal and your reports. Plans start from ₹3,500 a month.
Do you work with clients outside India?
Yes. I work with clients across India and abroad, including New Zealand, over phone calls and WhatsApp. Pricing for clients outside India is a little different, so we'll talk about it on the call.