Client stories and results | Nutritionist Puja Nayyar

Before and after

Priyanka before and after — **Priyanka**, homemaker. Lost 6 kg during perimenopause. "Nutritionist Puja Nayyar helped me understand my body's changing needs…"

Navneet before and after — **Navneet**. Lost nearly 8 kg. "I really appreciate the effort you put into making the meal plans practical, balanced and easy to follow."

All 27, in their own words

81.7 kg to 73.8 kg
"My insulin resistance, energy levels, and glycemic control have improved along the way."
"I've lost 7.9 kg, going from 81.7 kg to 73.8 kg, with Poshan Labs! My insulin resistance, energy levels, and glycemic control have improved along the way. Huge thanks to Nutritionist Puja Nayyar for her personalised guidance and helping me achieve healthy, sustainable fat loss."
Dr. Rahul, doctor

Lost 7 kg
"I never felt like I was on a restrictive diet…"
"I can't thank my dietitian Puja from Poshan Labs enough for the incredible support throughout my weight loss journey. With their guidance, I've successfully lost 7 kg, and the experience has been life-changing. The meal plans were practical, easy to follow, and fit perfectly into my lifestyle. I never felt like I was on a restrictive diet, and the continuous motivation and encouragement kept me focused even on difficult days!"
Kesar, entrepreneur

Lost 6 kg during perimenopause
"Nutritionist Puja Nayyar helped me understand my body's changing needs…"
"I lost 6 kg during perimenopause with Poshan Labs, simply by making the right food choices. Nutritionist Puja Nayyar helped me understand my body's changing needs and guided me with a personalised nutrition plan that fit my lifestyle. It was an amazing journey, and I'm so grateful for her constant support and guidance!"
Priyanka, homemaker

Lost nearly 8 kg
"I really appreciate the effort you put into making the meal plans practical, balanced and easy to follow."
"Thank you to Puja ji, for all your guidance and support. You have helped me lose nearly 8 kgs, and I'm honestly so happy with my progress. I really appreciate the effort you put into making the meal plans practical, balanced and easy to follow. Thank you for always being so supportive and encouraging throughout my journey."
Navneet

Lost 3.5 kg in a month
"With home-cooked meals as diet plans… it didn't feel like I was dieting."
"I lost 3.5 kgs in a month. My journey with Poshan Labs has been truly amazing. Being 45+ and having an erratic lifestyle, losing weight was not an easy job, but Puja Nayyar, my nutritionist, made the journey pretty simple and easy-going. With home-cooked meals as diet plans and regular guidance from her, I was able to lose 3.5 kgs and honestly, it didn't feel like I was dieting."
Nitika

"I've made great progress with postpartum weight loss and noticed an improvement in my period cramps."
"My journey with Poshan Labs has been amazing! With Nutritionist Puja Nayyar's personalised guidance, I've made great progress with postpartum weight loss and noticed an improvement in my period cramps. Her practical nutrition advice has helped me feel healthier, more energetic, and more confident. I'm truly grateful for her constant support!"
Swadha, podcast host

Lost weight
"I'm really impressed with how we've lost weight without skipping meals or eating less."
"Thank you Puja. I'm really impressed with how we've lost weight without skipping meals or eating less. You've given me such a good structure and idea of what to eat and how to manage it. I used to hate eating yoghurt, and now I actually love having it as part of my lunch. I also never really focused on having balanced meals, but now I've started looking for protein in my meals, which I used to skip."
Shivani

"Never realised that calorie deficit can be this enjoyable."
"Love everything about this program and I ask myself 'why didn't I start sooner'. Puja is awesome. They provide healthy yet delicious food options rooted in science. Never realised that calorie deficit can be this enjoyable. They ensure you are managing your diet well and daily check-ins to ensure you are following the diet plan. They help modify the diet when needed, e.g., travels, outing. Highly recommended."
Vikrant, stand-up comedian

Three months with Poshan Labs
"Your constant guidance, patience, support, and dedication have made such a difference in my journey."
"I'm truly grateful to you and your entire team for being there for me throughout these last three months. Your constant guidance, patience, support, and dedication have made such a difference in my journey. I couldn't have come this far without your support, and I'll always be grateful for everything you all have done. Grateful always."
Utkarshini

Google review
"Managing the diet and routine of a type 1 diabetic child can be challenging, but your expert guidance, patience, and understanding made this journey much more manageable…"
"Managing the diet and routine of a type 1 diabetic child can be challenging, but your expert guidance, patience, and understanding made this journey much more manageable and reassuring for us. What we truly appreciate is the way you supported us at every step, not only with diet advice but also with practical suggestions, encouragement, and regular guidance that helped us feel more confident in handling things."
Priti

Google review
"…she makes our normal home food nutritious instead of adding unnecessary supplements."
"My mom had a great experience with Pooja. She checks everything in detail, explains things very clearly, and takes regular follow-ups. She pays attention to every meal and snack and makes sure the diet is balanced. The best part is that she makes our normal home food nutritious instead of adding unnecessary supplements. Highly recommended!"
Mehak

Google review
"Poshan labs have been absolutely great in our weight loss journey… always gentle and friendly."
"Poshan labs have been absolutely great in our weight loss journey. We have many failed attempts on our assisted weight loss journeys with dieticians here in NZ. Poshan labs, on the contrary are the buddies everyone needs on this tough terrain. They have been persuasive all the way and always gentle and friendly. Cheat days are fun as well, they never leave our hands."
Indira

Google review
"Every small suggestion, follow-up, and effort made me feel that I was in the right hands."
"Every small suggestion, follow-up, and effort made me feel that I was in the right hands. This journey has taught me that good health is not just about food choices, but also about having the right people to guide and support you."
Himanshu

Google review
"…a healthy weight with home food and no extra expenses added."
"Very informative and intelligent way to a healthy way of living. Happy to have a nutritionist like Pooja Nayyar who helps maintain a healthy weight with home food and no extra expenses added."
Kanchan

Google review
"I simply love the way how Puja explains every single topic…"
"I simply love the way how Puja explains every single topic and have extreme knowledge about what she is doing. Am sure she is helping a lot of people including me in my daily life."
Shveta

14 kg in 45 daysOn WhatsApp
"Thank you! I'm happy too! Your diet plan and my efforts seem to be making a great team!"
Payal

Lost 5 kgOn WhatsApp
"You have taught me the true way to enjoy my meals and that too mindfully."
"I've officially lost 5 kg! Thank you so much for the personalized diet plan and all your guidance along the way. I'm feeling so much more energetic and motivated. You have taught me the true way to enjoy my meals and that too mindfully."
Shalu

On WhatsApp
"…after this 4 days of diet plan… seriously feeling energetic full day!"
Khushal

3.5 kg in one monthOn WhatsApp
"Thank you so much my dear Pujaji! Your guidance keeps me motivated. And inshallah I'll keep going!"
Naaz

65.3 kg to 61.6 kg, at 60On WhatsApp
"Thank you so much. It was all because of your guidance."
Neeta

3.8 kg in a monthOn WhatsApp
"With your service I learn a lot and benefit with your guidance."
"Thanks a lot, much appreciated. With your service I learn a lot and benefit with your guidance. I recommended, and in future will recommend your services in my circle."
Balwinder

3.7 kg in one monthOn WhatsApp
"Thanks, the weight loss is because of you!"
Ruchi

On WhatsApp
"What I appreciate most is how practical and sustainable their approach is. It never feels extreme or overwhelming"
"Really grateful for the team at Poshanlabs. With their guidance on my food intake and consistent monitoring, I've started seeing real results… better energy levels, improved consistency, and visible progress with my weight. What I appreciate most is how practical and sustainable their approach is. It never feels extreme or overwhelming, just the right balance to keep progressing steadily. It's been a great journey so far, and I'm excited to keep pushing ahead"
Pratish

5.9 kg in one monthOn WhatsApp
"Ab lagta hai meri gallery mein meri photos se zyada meri plates hain!"
"Itni pics toh maine apni poori life mein personal click nahi ki hongi, jitni aapne is one month mein mere food ki karwa li hain. Ab lagta hai meri gallery mein meri photos se zyada meri plates hain!"
Kapeel