Weight loss
You've cut sugar, skipped dinner, tried the soup diet and the 5 am walks. The weight came back anyway. I build plans that you can actually keep, out of the food you already cook.
PCOS and PCOD
Irregular periods, cravings, weight that collects around the middle and won't shift. Food won't do everything for PCOS, but the right food helps a lot, and it should still look like your own food.
Perimenopause and menopause
You're eating the way you always did, and suddenly the weight sits around your middle, sleep is worse, and your energy is gone. Your body has changed. Your food needs to change with it.
Diabetes
Living with type 1 or type 2 diabetes, or prediabetes, shouldn't mean living with a list of foods you're scared of. I'll help you understand what raises your sugar, what steadies it, and how to eat normal Indian meals with your family.
Thyroid
Hypothyroidism and Indian food: tablet timing with chai and coffee, iodised salt, the cabbage worry, weight and tiredness.
After a baby
Losing weight after delivery with Indian home food: when to start, how fast is safe while breastfeeding, what to eat and what to keep small.
The first call is free
Tell me what's going on and I'll tell you honestly whether I can help.
Thyroid, gut health, pregnancy and after
I also write plans for:
Every plan starts the same way: a free call, your reports and an assessment form, then a plan built for you.
Have a thyroid report? TSH normal range for women explains what the number means.
Questions go to WhatsApp. Prefer to call? +91 88826 96344