- BMI calculator for Indian women and men (Asian cut-offs) Most BMI calculators use Western cut-offs. For Indians, the risk of diabetes and heart disease starts at a lower BMI, so this one uses the Asia-Pacific ranges Indian doctors use.
- Calorie calculator: how many calories should I eat a day? How many calories does your body use in a day? This works it out from your age, height, weight and how active you are.
- Calorie calculator for weight loss (Indian) How many calories a day to lose weight steadily, without starving? This gives you a gentle and a steady target.
- Protein calculator for women: how much protein a day Most Indian diets are short on protein, especially vegetarian ones. This tells you roughly how much you need in a day.
- Ideal weight calculator for height (India) What should you weigh for your height? This gives the healthy weight range for Indians.
- Waist-to-height ratio Fat around the middle matters more than the number on the scale. Your waist compared with your height is one of the simplest ways to check it.
- Waist-to-hip ratio Where you carry weight says something about your health. This compares your waist with your hips.
- Body fat calculator An estimate of your body fat from a measuring tape. Women need the hip measurement too.
- Water intake calculator by body weight (litres a day) A rough daily water target from your weight and how much you exercise.
- HbA1c to average blood sugar Your HbA1c report shows a percentage. This turns it into the average blood sugar it stands for, in the same units as your glucose meter.
- Pregnancy weight gain calculator and week-by-week chart (kg) How much weight is healthy to gain in pregnancy depends on where you started. Enter your height and your weight before pregnancy.
- Indian food calorie calculator: thali, roti, dal, rice Build your own thali the way you serve it, in rotis and katoris, or weigh raw foods in grams, and see the calories, protein, carbohydrate and fibre add up.
- HOMA-IR calculator Put in the fasting glucose and fasting insulin from one blood test, and see your HOMA-IR, a number that estimates how hard your body is working to keep your sugar steady.
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