All 12 videos
Gut and bloating
Why you feel bloated, and ajwain in warm water
Why food may not be moving forward properly in the gut, then 1 tsp ajwain (carom seeds), dry roasted and soaked in warm water for at least 5 to 10 minutes. In Hindi and English.
Water and drinks
Why I never skip a glass of water before eating
A glass of water, poured and drunk before the meal. Six seconds.
Water and drinks
What happens if you take 3 L of water every day for 30 days?
The four answers on screen: less fatigue and better energy, muscle recovery, skin, hair and nails, and circulation and blood pressure support.
Water and drinks
Can I drink tea during weight loss?
The question, and the answer on screen: definitely.
Water and drinks
Having trouble sleeping lately?
Chamomile tea with a pinch of nutmeg, boiled and strained, to drink 1 to 2 hours before sleeping.
Water and drinks
This one drink
1 tbsp of ghee, stirred into a glass of warm water.
Perimenopause
Perimenopause, part 2: three things to keep in mind
Tests once or twice a year (thyroid profile, vitamin D, vitamin B12, ferritin, iron profile), protein as a priority, and sleep as a necessity, not a luxury. In Hindi.
Everyday food
Foods you think are high in protein, but are not
Dal, makhana, quinoa, peanut butter and chia seeds, each with its line on screen, such as 2 tbsp of chia seeds has just 4 g of protein.
Everyday food
Cholesterol in your lipid profile: find the root cause
Cholesterol markers and the lifestyle pattern behind them, with adequate fibre, regular exercise and long term consistency on screen. In Hindi.
Everyday food
POV: when nutritionist becomes the client
Nine seconds, and a box of sweets.
Recipes
Crispy suji toast
Suji batter with spices and chopped vegetables, set on a plate, cut and coated. The written recipe is in the Instagram caption.
Recipes
Dadi's special trail mix
Dry roasted, with peanuts, chane ki dal, makhanas, salt, degi mirch powder, aamchur powder, pumpkin seeds and watermelon seeds.
The first call is free
Tell me what's going on and I'll tell you honestly whether I can help.
From my clients
3 clients tell it in their own videos on Client stories.
More on Instagram: @poshanlabs.