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How much water should I drink a day?
A common rule of thumb is 35 ml for every kg you weigh, plus 350 ml for every 30 minutes of exercise. It is not an exact need:
- heat, illness and pregnancy all change it
- tea, milk, dal and fruit count too
If you have heart or kidney problems, ask your doctor how much to drink.
How this works
It starts at 35 ml for every kg you weigh and adds 350 ml for every 30 minutes of exercise. That's a common rule of thumb, not an exact need: heat, illness and pregnancy all change it, and tea, milk, dal and fruit count too. If you have heart or kidney problems, ask your doctor how much to drink.
A number is a starting point, not a plan. On a free call, Puja looks at it with your reports and your routine.
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Words behind it: hydrationelectrolytes
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