Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.7 g |
| Carbohydrate | 3.5 g |
| Fibre | 2.1 g |
| Sugars | 0.3 g |
| Fat | 0.2 g |
| Vitamin C | 6.1 mg |
| Folate | 16.8 µg |
| Potassium | 183 mg |
Where its calories come from
- Protein 16%
- Carbohydrate 76%
- Fat 8%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of cucumber?
About 20 kcal for one katori (100 g), and about 40 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
6.1 mg
16.8 µg
183 mg
20.4 mg
16.4 mg
0.5 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D043. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is cucumber good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 20 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 3.5 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 3.5 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use cucumber, each with its calories per portion:
Varieties
Per 100 g.
| Variety | kcal | Carbs (g) | Fibre (g) | Sugars (g) |
|---|---|---|---|---|
| Green, elongate (shown above) | 20 | 3.5 | 2.1 | 0.3 |
| Green, short | 17 | 2.8 | 2.1 | 0.2 |
| Orange, round | 20 | 3 | 2.5 | 0.2 |
Also called
Assamese: Tiyoh; Bengali: Sosha; Gujarati: Kakdi; Hindi: Kheera, Kachumbar; Kannada: Southe kayi; Kashmiri: Laar; Malayalam: Vellarikka; Marathi: Kakadi; Odia: Kakudi; Punjabi: Khira; Sanskrit: Patolah; Tamil: Vellarikkai; Telugu: Dosa kaya; Urdu: Kheera.
Related
TomatoZucchiniKarela (bitter gourd)Banana flowerAsh gourd (Petha)Kovai (Konduri)
A sample diet chart that uses it, one for each goal (1,500 calories): Weight loss, vegetarianPCOS and PCOD, vegetarianDiabetes, vegetarianMenopause, vegetarian
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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