Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 17 kcal |
| Protein | 0.8 g |
| Carbohydrate | 2.8 g |
| Fibre | 3.4 g |
| Sugars | 0.2 g |
| Fat | 0.1 g |
| Vitamin C | 11.4 mg |
| Potassium | 372 mg |
| Folate | 14.1 µg |
Where its calories come from
- Protein 20%
- Carbohydrate 72%
- Fat 8%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of ash gourd?
About 17 kcal for one katori (100 g), and about 34 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
11.4 mg
372 mg
14.1 µg
19.9 mg
19.4 mg
0.8 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D001. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Is ash gourd good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 17 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 2.8 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 2.8 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Kumura; Bengali: Chalkumra; Gujarati: Bhuru kodu; Hindi: Petha; Kannada: Budagumbala; Kashmiri: Aal; Malayalam: Kumbalanga; Marathi: Kohala; Odia: Panikakharu; Punjabi: Petha; Tamil: Venpoosani; Telugu: Boodida gummadi; Urdu: Peta.
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344