One katori cucumber raita is about 72 kcal, with 3.9 g of protein, 6.3 g of carbohydrate, 1.2 g of fibre and 3.5 g of fat. Everything below is worked out from the ingredients, one by one.
Cucumber raita: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori cucumber raita | 36 | 1.9 | 3.1 | 1.7 |
| 1 katori cucumber raita | 72 | 3.9 | 6.3 | 3.5 |
| 1½ katoris cucumber raita | 108 | 5.8 | 9.4 | 5.2 |
| 2 katoris cucumber raita | 144 | 7.8 | 13 | 7 |
How they were worked out is at the end of the page.
What goes into it
This is how 1 katori cucumber raita is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Cucumber (Kheera) | 40 g | 8 |
| Cumin seeds (Jeera) | 1 g | 3 |
| Curd (Dahi), USDA FoodData Central SR Legacy 171284 | 100 g | 61 |
| Total | 72 |
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian vegetarian PCOS diet chart: a sample day1½ katoris cucumber raita at lunch
- 1500 calorie Indian vegetarian diabetes diet chart: a sample day1 katori cucumber raita at lunch
- 1500 calorie Indian Jain PCOS diet chart: a sample day1½ katoris cucumber raita at breakfast
- 1500 calorie Indian non-vegetarian diabetes diet chart: a sample day1½ katoris cucumber raita at lunch
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori curdabout 61 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT and USDA values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), except curd, which uses USDA FoodData Central SR Legacy 171284 (plain whole-milk yogurt) because the Indian tables don't list it.
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