Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 124 kcal |
| Protein | 8.1 g |
| Carbohydrate | 19.5 g |
| Fibre | 5.9 g |
| Sugars | 0.6 g |
| Fat | 0.9 g |
| Folate | 94.2 µg |
| Vitamin C | 15.1 mg |
| Potassium | 616 mg |
Where its calories come from
- Protein 27%
- Carbohydrate 66%
- Fat 7%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of green tuvar?
About 124 kcal for one katori (100 g), and about 248 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
94.2 µg
15.1 mg
616 mg
8.1 g
57 mg
1.1 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D067. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is green tuvar good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice4.7 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice5.9 g of fibre for 19.5 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice5.9 g of fibre for 19.5 g of carbohydrate, which slows the rise in sugar.
Menopause
Good choice8.1 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Hindi: Arhar ki fali; Tamil: Thuvarai; Telugu: Pacchi Kandulu; Urdu: Hara tuvar.
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