Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 2.7 g |
| Carbohydrate | 11.7 g |
| Fibre | 6.1 g |
| Sugars | 0.5 g |
| Fat | 1.3 g |
| Folate | 45.5 µg |
| Vitamin C | 8.6 mg |
| Zinc | 1.1 mg |
Where its calories come from
- Protein 16%
- Carbohydrate 67%
- Fat 17%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of baby corn?
About 73 kcal for one katori (100 g), and about 146 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
45.5 µg
8.6 mg
1.1 mg
260 mg
76.5 mg
25.5 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D042. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is baby corn good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice8.3 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice6.1 g of fibre for 11.7 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice6.1 g of fibre for 11.7 g of carbohydrate, which slows the rise in sugar.
Menopause
Fine as part of a meal77 mg of calcium and 2.7 g of protein in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
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