Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 31 kcal |
| Protein | 3.1 g |
| Carbohydrate | 2.8 g |
| Fibre | 5.6 g |
| Sugars | 0.9 g |
| Fat | 0.6 g |
| Folate | 123 µg |
| Magnesium | 50.9 mg |
| Potassium | 345 mg |
Where its calories come from
- Protein 42%
- Carbohydrate 38%
- Fat 20%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of tender field beans?
About 31 kcal for one katori (100 g), and about 62 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
123 µg
50.9 mg
345 mg
6 mg
70.6 mg
1.9 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D047. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are tender field beans good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 31 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 2.8 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 2.8 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a meal71 mg of calcium and 3.1 g of protein in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Carbs (g) | Fibre (g) | Sugars (g) |
|---|---|---|---|---|
| Broad (shown above) | 31 | 2.8 | 5.6 | 0.9 |
| Lean | 33 | 2.9 | 6.2 | 0.8 |
Also called
Assamese: Urohi; Bengali: Shim; Gujarati: Valpapdi; Hindi: Sem; Kannada: Avare; Kashmiri: Hyambi; Malayalam: Avar; Marathi: Papta; Odia: Baragudi; Tamil: Vidaiavarai; Telugu: Chikkudu ginjalu; Urdu: Sem ki palli.
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