Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.3 g |
| Carbohydrate | 1.7 g |
| Fibre | 1.6 g |
| Sugars | 0.1 g |
| Fat | 0.3 g |
| Vitamin C | 15.7 mg |
| Potassium | 422 mg |
| Folate | 17.1 µg |
Where its calories come from
- Protein 35%
- Carbohydrate 44%
- Fat 21%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of tender bamboo shoot?
About 16 kcal for one katori (100 g), and about 32 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
15.7 mg
422 mg
17.1 µg
1.3 g
0.4 mg
8.3 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D002. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is tender bamboo shoot good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 16 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 1.7 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 1.7 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Bahgaj; Bengali: Bansber ankur; Gujarati: Lilo vans; Hindi: Baans; Kannada: Baimbale, Kanile; Malayalam: Mulankoombu; Marathi: Kalkipan; Odia: Bhet ki lakdi; Punjabi: Baans; Tamil: Moongil kuruthu; Telugu: Veduru chiguru; Urdu: Bhet ki lakdi.
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