Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 1.4 g |
| Carbohydrate | 3.5 g |
| Fibre | 2.6 g |
| Sugars | 0.4 g |
| Fat | 0.3 g |
| Vitamin C | 19.2 mg |
| Folate | 20 µg |
| Magnesium | 24.6 mg |
Where its calories come from
- Protein 25%
- Carbohydrate 63%
- Fat 12%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of parwar?
About 24 kcal for one katori (100 g), and about 48 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
19.2 mg
20 µg
24.6 mg
117 mg
30.8 mg
1.4 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code D060. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is parwar good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 24 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 3.5 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 3.5 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a meal31 mg of calcium in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Potol; Bengali: Potol; Gujarati: Padval; Hindi: Parwal; Kannada: Mara thonde; Malayalam: Kovakkai; Marathi: Parwar; Odia: Potala; Punjabi: Parwal; Telugu: Kommu potla; Urdu: Parwal.
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