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| One serving | Per 100 g | |||||
|---|---|---|---|---|---|---|
| Agathi leaves (Agasthi) one katori cooked (100 g) | 71 | 901 | 71 | 5.2 | 8.6 | 0.2 |
| Amaranth leaves (Chaulai) one katori cooked (100 g) | 31 | 330 | 31 | 2.3 | 4.4 | 0.3 |
| Amaranth spinosus (Kantewali-notya) one katori cooked (100 g) | 26 | 359 | 26 | 1.6 | 5.1 | 0.1 |
| Arbi leaves one katori cooked (100 g) | 44 | 216 | 44 | 3.7 | 5.6 | 0.6 |
| Basella leaves (Poi) one katori cooked (100 g) | 20 | 93.9 | 20 | 2 | 2.2 | 0 |
| Bathua leaves (Bathua saag) one katori cooked (100 g) | 28 | 211 | 28 | 2.6 | 4 | 0.5 |
| Beet greens (Chukandhar sag) one katori cooked (100 g) | 35 | 151 | 35 | 3.9 | 3.6 | 0.1 |
| Betel leaves (Pan ka patha) one katori cooked (100 g) | 48 | 207 | 48 | 7.4 | 2.1 | 0.4 |
| Brussels sprouts (Choote gobi) one katori cooked (100 g) | 44 | 54 | 44 | 5.1 | 4.3 | 0.2 |
| Cabbage (Bandh gobi) one katori cooked (100 g) | 22 | 51.8 | 22 | 3.2 | 2.8 | 1 |
| Cauliflower leaves (Phul gobi patta) one katori cooked (100 g) | 35 | 96.7 | 35 | 3.4 | 3.4 | 0.6 |
| Drumstick leaves (Saijan patta) one katori cooked (100 g) | 67 | 314 | 67 | 5.6 | 8.2 | 0 |
| Fenugreek leaves (Methi sag) one katori cooked (100 g) | 34 | 274 | 34 | 2.2 | 4.9 | 0.9 |
| Garden cress (Halim ka patta) one katori cooked (100 g) | 50 | 217 | 50 | 4.5 | 2.6 | 0.9 |
| Gogu leaves (Pitwa) one katori cooked (100 g) | 36 | 145 | 36 | 4.1 | 4.6 | 0 |
| Kohlrabi leaves (Ganth gobhi ka saag) one katori cooked (100 g) | 43 | 368 | 43 | 6.2 | 2.8 | 0.1 |
| Lettuce (Salad ka patta) a large bowl, raw (100 g) | 22 | 56.7 | 22 | 3 | 1.8 | 0.2 |
| Mustard leaves (Sarson ka sag) one katori cooked (100 g) | 30 | 191 | 30 | 2.4 | 3.9 | 0 |
| Pak Choi leaves one katori cooked (100 g) | 16 | 150 | 16 | 1.8 | 1.9 | 0.5 |
| Parsley one katori cooked (100 g) | 73 | 288 | 73 | 9.4 | 3.9 | 0.7 |
| Ponnaganni (Saranthi sag) one katori cooked (100 g) | 51 | 388 | 51 | 5.2 | 6.7 | 0.4 |
| Pumpkin leaves, tender (Kumhra sag) one katori cooked (100 g) | 44 | 271 | 44 | 4.8 | 2.2 | 0.1 |
| Radish leaves (Muli ka sag) one katori cooked (100 g) | 26 | 234 | 26 | 2.8 | 1.8 | 0.3 |
| Rumex leaves one katori cooked (100 g) | 20 | 131 | 20 | 2.3 | 1.3 | 0.5 |
| Spinach (Palak) one katori cooked (100 g) | 24 | 82.3 | 24 | 2 | 2.4 | 0.2 |
| Tamarind leaves, tender (Imli patte) one katori cooked (100 g) | 71 | 66.9 | 71 | 10 | 10.7 | 0.2 |
A serving is the household amount under each name; the per 100 g columns show on wider screens. Tap a column name to sort.
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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