Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 73 kcal |
| Protein | 5.5 g |
| Carbohydrate | 9.4 g |
| Fibre | 3.9 g |
| Sugars | 0.7 g |
| Fat | 1.1 g |
| Vitamin C | 133 mg |
| Folate | 197 µg |
| Calcium | 288 mg |
Where its calories come from
- Protein 32%
- Carbohydrate 54%
- Fat 15%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of parsley?
About 73 kcal for one katori cooked (100 g), and about 146 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
133 mg
197 µg
288 mg
5.5 mg
466 mg
49.2 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C028. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is parsley good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice5.3 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choiceOnly 9.4 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 9.4 g of carbohydrate in a 100 g serving.
Menopause
Good choice288 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Sugandhi lota; Gujarati: Leela dhana; Kannada: Auchumooda; Malayalam: Seema malli; Marathi: Kothimbir/dhane; Punjabi: Parsley; Tamil: Verkosu; Urdu: Ajmod.
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