Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 71 kcal |
| Protein | 8 g |
| Carbohydrate | 5.2 g |
| Fibre | 8.6 g |
| Sugars | 0.2 g |
| Fat | 1.4 g |
| Vitamin C | 121 mg |
| Calcium | 901 mg |
| Folate | 120 µg |
Where its calories come from
- Protein 49%
- Carbohydrate 32%
- Fat 19%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of agathi leaves?
About 71 kcal for one katori cooked (100 g), and about 142 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
121 mg
901 mg
120 µg
96.6 mg
674 mg
8 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C001. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are agathi leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice12.2 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choiceOnly 5.2 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 5.2 g of carbohydrate in a 100 g serving.
Menopause
Good choice901 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How it compares
It has the most calcium of the 26 leafy greens on this site: 901 mg per 100 g, against an average of 225 mg.
Also called
Assamese: Bok phular paat; Bengali: Bak ful shak; Gujarati: Agathio; Hindi: Agasthi; Kannada: Agase soppu; Malayalam: Agathi cheera; Marathi: Agasthi ka sag; Odia: Agasti; Tamil: Agathi keerai; Telugu: Avise akulu.
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