Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 71 kcal |
| Protein | 5.8 g |
| Carbohydrate | 10 g |
| Fibre | 10.7 g |
| Sugars | 0.2 g |
| Fat | 0.5 g |
| Vitamin C | 28.2 mg |
| Folate | 91.8 µg |
| Potassium | 465 mg |
Where its calories come from
- Protein 34%
- Carbohydrate 59%
- Fat 6%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of tender tamarind leaves?
About 71 kcal for one katori cooked (100 g), and about 142 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
28.2 mg
91.8 µg
465 mg
5.8 g
42.1 mg
2.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C034. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are tender tamarind leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice15 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choice10.7 g of fibre for 10 g of carbohydrate, which slows the rise in sugar.
Diabetes
Good choice10.7 g of fibre for 10 g of carbohydrate, which slows the rise in sugar.
Menopause
Fine as part of a meal67 mg of calcium and 5.8 g of protein in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Teteli paat; Bengali: Tetul pata; Gujarati: Amli na pan; Hindi: Imli patte; Malayalam: Puliam ilaigal; Marathi: Chinchecha pala; Odia: Tentuli; Punjabi: Imli patte; Tamil: Puliam ilaigal; Telugu: Chinta chiguru.
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