Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 35 kcal |
| Protein | 2.4 g |
| Carbohydrate | 3.9 g |
| Fibre | 3.6 g |
| Sugars | 0.1 g |
| Fat | 0.8 g |
| Vitamin C | 35.8 mg |
| Magnesium | 120 mg |
| Iron | 5.8 mg |
Where its calories come from
- Protein 30%
- Carbohydrate 49%
- Fat 21%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of beet greens?
About 35 kcal for one katori cooked (100 g), and about 70 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
35.8 mg
120 mg
5.8 mg
530 mg
151 mg
11.5 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C009. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are beet greens good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 35 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 3.9 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 3.9 g of carbohydrate in a 100 g serving.
Menopause
Good choice151 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Beetar sak; Gujarati: Beet ni bhaji; Hindi: Chukandhar sag; Kannada: Beet root soppu; Kashmiri: Chogander Munji; Malayalam: Beet root cheera; Marathi: Beet root ka sag; Punjabi: Chukandhar da sag; Tamil: Beet root keerai; Telugu: Beet root; Urdu: beet patta.
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