Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 30 kcal |
| Protein | 3.5 g |
| Carbohydrate | 2.4 g |
| Fibre | 3.9 g |
| Sugars | 0 g |
| Fat | 0.5 g |
| Vitamin C | 60.3 mg |
| Folate | 110 µg |
| Calcium | 191 mg |
Where its calories come from
- Protein 50%
- Carbohydrate 34%
- Fat 16%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of mustard leaves?
About 30 kcal for one katori cooked (100 g), and about 60 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
60.3 mg
110 µg
191 mg
51.6 mg
403 mg
2.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C026. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are mustard leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 30 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 2.4 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 2.4 g of carbohydrate in a 100 g serving.
Menopause
Good choice191 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Horiyo paat; Bengali: Sorisa sag; Gujarati: Sarasava pandada; Hindi: Sarson ka sag; Kannada: Sasuve yele; Kashmiri: Hakh; Malayalam: Kadugu ila; Marathi: Mochari-chi pan; Odia: Sarson ka saga; Punjabi: Saro da sag; Tamil: Kadugu ilai; Telugu: Ava akulu; Urdu: Sarson ki patta.
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