Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.6 g |
| Carbohydrate | 2.3 g |
| Fibre | 1.3 g |
| Sugars | 0.5 g |
| Fat | 0.3 g |
| Vitamin C | 53.8 mg |
| Folate | 41 µg |
| Calcium | 131 mg |
Where its calories come from
- Protein 35%
- Carbohydrate 50%
- Fat 16%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of rumex leaves?
About 20 kcal for one katori cooked (100 g), and about 40 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
53.8 mg
41 µg
131 mg
48.3 mg
3.7 mg
336 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C032. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are rumex leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 20 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 2.3 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 2.3 g of carbohydrate in a 100 g serving.
Menopause
Good choice131 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Suka sak; Bengali: Bun palung; Gujarati: Ambada (sorrel); Kannada: Chukki soppu; Marathi: Amlavetasa; Sanskrit: Amlavetasa; Urdu: Tukhm hummaz.
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