Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.4 g |
| Carbohydrate | 1.8 g |
| Fibre | 1.9 g |
| Sugars | 0.5 g |
| Fat | 0.2 g |
| Vitamin C | 55.6 mg |
| Folate | 98.5 µg |
| Calcium | 150 mg |
Where its calories come from
- Protein 38%
- Carbohydrate 47%
- Fat 15%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of pak choi leaves?
About 16 kcal for one katori cooked (100 g), and about 32 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
55.6 mg
98.5 µg
150 mg
3.8 mg
45.3 mg
250 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code C027. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are pak choi leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 16 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 1.8 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 1.8 g of carbohydrate in a 100 g serving.
Menopause
Good choice150 mg of calcium in a 100 g serving, which your bones need more of now.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Gujarati: Pak choi na pan.
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