Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 155 kcal |
| Protein | 20.3 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 8.2 g |
| Zinc | 3.4 mg |
| Potassium | 308 mg |
| Magnesium | 26 mg |
Where its calories come from
- Protein 53%
- Carbohydrate 0%
- Fat 47%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of turkey?
About 155 kcal for one small portion (100 g), and about 310 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
20.3 g
3.4 mg
308 mg
26 mg
2 mg
8.6 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N016. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is turkey good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice13.1 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice20.3 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Fat (g) |
|---|---|---|---|
| Leg, with skin (shown above) | 155 | 20.3 | 8.2 |
| Thigh, with skin | 139 | 20.5 | 6.3 |
| Breast, with skin | 160 | 22 | 8 |
| Wing, with skin | 184 | 21.9 | 10.8 |
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