Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 168 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 9 g |
| Potassium | 295 mg |
| Zinc | 0.8 mg |
| Magnesium | 20.2 mg |
Where its calories come from
- Protein 52%
- Carbohydrate 0%
- Fat 48%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of chicken?
About 168 kcal for one small portion (100 g), and about 336 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
21.8 g
295 mg
0.8 mg
20.2 mg
10.4 µg
0.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N003. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is chicken good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice13 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice21.8 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use chicken, each with its calories per portion:
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Fat (g) |
|---|---|---|---|
| Breast, skinless (shown above) | 168 | 21.8 | 9 |
| Leg, skinless | 191 | 19.4 | 12.6 |
| Thigh, skinless | 200 | 18.2 | 14.2 |
| Wing, skinless | 193 | 17.4 | 13.8 |
Related
A sample diet chart that uses it, one for each goal (1,500 calories): PCOS and PCOD, non-veg
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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