120 g chicken breast (raw weight), grilled is about 233 kcal, with 26 g of protein, 0.4 g of carbohydrate, 0.1 g of fibre and 14 g of fat. Everything below is worked out from the ingredients, one by one.
Grilled chicken: calories from ½ to 2 portions
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 60 g chicken breast (raw weight), grilled | 116 | 13 | 0.2 | 6.9 |
| 120 g chicken breast (raw weight), grilled | 233 | 26 | 0.4 | 14 |
| 180 g chicken breast (raw weight), grilled | 349 | 39 | 0.7 | 21 |
| 240 g chicken breast (raw weight), grilled | 465 | 53 | 0.9 | 28 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 120 g chicken breast (raw weight), grilled is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Chicken | 120 g | 202 |
| Groundnut oil | 3 g | 27 |
| Lemon (Nimbu) | 5 g | 2 |
| Garlic (Lehsan) | 2 g | 2 |
| Total | 233 |
- Oil: the groundnut oil is 27 kcal of the 233. Without the groundnut oil, 120 g chicken breast (raw weight), grilled would come to about 206 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
120 g chicken breast (raw weight), grilled is not in a sample day. It is here because people ask what it comes to.
If you want it in your own plan, the sample diet charts show how foods fit around a calorie target.
Counting a whole plate
The chicken page has its full numbers and how it suits each goal.
The chicken and poultry list puts chicken next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight counted for it. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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