Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 37 kcal |
| Protein | 0.4 g |
| Fibre | 0 g |
| Sugars | 2.6 g |
| Fat | 0.8 g |
| Vitamin C | 48.2 mg |
| Folate | 12.4 µg |
| Potassium | 113 mg |
How many calories in one serving of lemon juice?
About 5 kcal for one tablespoon (15 g), and about 10 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (15 g) fills.
7.2 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E033. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is lemon juice good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Nemu; Bengali: Pati Lebu; Gujarati: Limbu; Hindi: Nimbhu; Kashmiri: Nyomb; Odia: Kagaji limbu; Punjabi: Nibu; Sanskrit: Lehin; Telugu: Nimapandu; Urdu: Neembu.
Related
OrangePear (Nashpati)Peach (Aroo)Guava (Amrud)Pineapple (Ananas)Mosambi (sweet lime)
A sample diet chart that uses it, one for each goal (1,500 calories): Weight loss, vegetarianPCOS and PCOD, vegetarianDiabetes, vegetarianMenopause, vegetarian
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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