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Pineapple (Ananas): Nutrition and who it suits

Pineapple is a good choice for weight loss, and fine in a portion for PCOS, diabetes and menopause. 100 g has 43 kcal, 0.5 g of protein and 3.5 g of fibre. One serving is one katori, cut (100 g), about 43 kcal.

Bright display of fresh pineapples

Numbers worked out by Poshan Labs from IFCT 2017 (ICMR-NIN), using the rules on How the ratings work. Last updated 26 October 2026.

Nutrition per 100 g

NutrientPer 100 g
Energy43 kcal
Protein0.5 g
Carbohydrate9.4 g
Fibre3.5 g
Sugars8.6 g
Fat0.2 g
Vitamin C36.4 mg
Folate18.2 µg
Potassium143 mg

Where its calories come from

91%
  • Protein 5%
  • Carbohydrate 91%
  • Fat 3%

Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.

How many calories in one serving of pineapple?

About 43 kcal for one katori, cut (100 g), and about 86 kcal if you have two.

One serving, against your day

How much of an adult woman's daily need one serving (100 g) fills.

56%Vitamin C
36.4 mg
8%Folate
18.2 µg
4%Potassium
143 mg
3%Magnesium
12.7 mg
1%Protein
0.5 g
1%Calcium
10.9 mg

Source

Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E053. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.

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Is pineapple good for weight loss, PCOS, diabetes and menopause?

Weight loss

Good choice

Only 43 kcal per 100 g, so you can eat a full portion.

PCOS and PCOD

Eat in moderation

About 9.4 g of carbohydrate in a 100 g serving, 8.6 g of it sugar, so keep to this portion.

Diabetes

Eat in moderation

About 9.4 g of carbohydrate in a 100 g serving, 8.6 g of it sugar, so keep to this portion.

Menopause

Fine as part of a meal

Not a standout for calcium or protein in a 100 g serving, but fine as part of a meal.

Weight lossGood choiceOnly 43 kcal per 100 g, so you can eat a full portion.
PCOS and diabetesEat in moderationAbout 9.4 g of carbohydrate in a 100 g serving, 8.6 g of it sugar, so keep to this portion.
MenopauseFine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.

These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.

Also called

Assamese: Ahnaros; Bengali: Anarasa; Gujarati: Anenas; Hindi: Ananas; Kannada: Ananas; Kashmiri: Punchitipul; Konkani: Anas; Malayalam: Kayirha chakka; Odia: Sapuri; Punjabi: Ananas; Tamil: Annasi pazham; Telugu: Anasa pandu; Urdu: Ananas.

Related

Peach (Aroo)Pear (Nashpati)Zizyphus (Ber)OrangeLemon juice (Nimbu)Grapes (Angoor)

Try the thali calorie calculator or the protein calculator.

Words on this page: fibreproteincalorieglycemic index

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