Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 124 kcal |
| Protein | 6.9 g |
| Carbohydrate | 21.9 g |
| Fibre | 5.2 g |
| Sugars | 6 g |
| Fat | 0.2 g |
| Folate | 85.8 µg |
| Vitamin C | 12.6 mg |
| Potassium | 430 mg |
Where its calories come from
- Protein 24%
- Carbohydrate 75%
- Fat 1%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of garlic?
About 7 kcal for two cloves (6 g), and about 14 kcal if you have two.
One serving, against your day
One serving (6 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is folate, at 2.3% (5.1 µg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G011. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is garlic good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsTwo cloves (6 g) is too little to change your numbers much either way.
PCOS and PCOD
Fine in small amountsTwo cloves (6 g) is too little to change your numbers much either way.
Diabetes
Fine in small amountsTwo cloves (6 g) is too little to change your numbers much either way.
Menopause
Fine in small amountsTwo cloves (6 g) is too little to change your numbers much either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Carbs (g) | Fibre (g) |
|---|---|---|---|---|
| Big clove (shown above) | 124 | 6.9 | 21.9 | 5.2 |
| Small clove | 123 | 6.8 | 21.8 | 5.5 |
| Single clove, Kashmir | 125 | 6.1 | 23.5 | 4 |
Also called
Assamese: Nohoru; Bengali: Rashun; Gujarati: Lasan; Hindi: Lehsan; Kannada: Bellulli; Kashmiri: Ruhan; Malayalam: Vellulli; Marathi: Lasoon; Odia: Rasuna; Punjabi: Lasan; Sanskrit: Lashoonam; Tamil: Poondu; Telugu: Vellulli; Urdu: Laisan.
Related
Curry leaves (Kadi patta)Cloves (Lavang)Ginger (Adrak)Onion (Pyaz)Green chilliesMint leaves (Pudina)
A sample diet chart that uses it, one for each goal (1,500 calories): PCOS and PCOD, vegetarianDiabetes, eggetarianMenopause, vegetarian
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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