Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 187 kcal |
| Protein | 5.9 g |
| Carbohydrate | 18.7 g |
| Fibre | 34.5 g |
| Sugars | 2.1 g |
| Fat | 8.4 g |
| Magnesium | 334 mg |
| Calcium | 567 mg |
| Potassium | 1434 mg |
Where its calories come from
- Protein 13%
- Carbohydrate 43%
- Fat 43%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of cloves?
About 4 kcal for a pinch to half a teaspoon (2 g), and about 8 kcal if you have two.
One serving, against your day
One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is magnesium, at 1.8% (6.7 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G023. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Are cloves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed in pinches, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Long; Bengali: Lobong; Gujarati: Lavang; Hindi: Lavang; Kannada: Lavanga; Kashmiri: Ruang; Malayalam: Krambu; Marathi: Lavang; Odia: Labang; Punjabi: Long; Sanskrit: Lavanga; Tamil: Krambu; Telugu: Lavangu; Urdu: Long.
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344