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Coriander seeds (Dhania): Nutrition and who it suits

Coriander seeds are fine in small amounts for weight loss, PCOS, diabetes and menopause. 100 g has 269 kcal, 10.7 g of protein and 44.8 g of fibre. One serving is a pinch to half a teaspoon (2 g), about 5 kcal.

View of coriander seeds

Numbers worked out by Poshan Labs from IFCT 2017 (ICMR-NIN), using the rules on How the ratings work. Last updated 26 October 2026.

Nutrition per 100 g

NutrientPer 100 g
Energy269 kcal
Protein10.7 g
Carbohydrate13 g
Fibre44.8 g
Sugars2.4 g
Fat17.5 g
Magnesium343 mg
Calcium718 mg
Iron17.6 mg

Where its calories come from

17%21%62%
  • Protein 17%
  • Carbohydrate 21%
  • Fat 62%

Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.

How many calories in one serving of coriander seeds?

About 5 kcal for a pinch to half a teaspoon (2 g), and about 10 kcal if you have two.

One serving, against your day

One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is magnesium, at 1.9% (6.9 mg).

Source

Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G024. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.

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Are coriander seeds good for weight loss, PCOS, diabetes and menopause?

Weight loss

Fine in small amounts

Used in pinches, so it barely changes your numbers either way.

PCOS and PCOD

Fine in small amounts

Used in pinches, so it barely changes your numbers either way.

Diabetes

Fine in small amounts

Used in pinches, so it barely changes your numbers either way.

Menopause

Fine in small amounts

Used in pinches, so it barely changes your numbers either way.

All four goalsFine in small amountsUsed in pinches, so it barely changes your numbers either way.

These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.

Also called

Assamese: Dhoniya; Bengali: Dhone; Gujarati: Sukha dhana; Hindi: Dhania; Kannada: Kothambari; Kashmiri: Daaniwal; Malayalam: Kothambalari; Marathi: Dhane; Odia: Dhania; Punjabi: Dhania; Sanskrit: Dhanyaka; Tamil: Kothamalli vidhai; Telugu: Dhaniyalu; Urdu: Dhaniya.

Related

Turmeric powder (Haldi)Cardamom (Elaychi)Dry red chilliesFenugreek seeds (Methi)Cumin seeds (Jeera)Black pepper (Kali mirch)

Try the thali calorie calculator or the protein calculator.

Words on this page: fibreproteincalorieglycemic index

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