Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 64 kcal |
| Protein | 7.4 g |
| Carbohydrate | 4.5 g |
| Fibre | 16.8 g |
| Sugars | 0.6 g |
| Fat | 1.1 g |
| Calcium | 659 mg |
| Folate | 117 µg |
| Magnesium | 182 mg |
Where its calories come from
- Protein 52%
- Carbohydrate 32%
- Fat 17%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of curry leaves?
About 1 kcal for a sprig (2 g), and about 2 kcal if you have two.
One serving, against your day
One serving (2 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is calcium, at 1.3% (13.2 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G010. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Are curry leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsA sprig (2 g) is too little to change your numbers much either way.
PCOS and PCOD
Fine in small amountsA sprig (2 g) is too little to change your numbers much either way.
Diabetes
Fine in small amountsA sprig (2 g) is too little to change your numbers much either way.
Menopause
Fine in small amountsA sprig (2 g) is too little to change your numbers much either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Narasingha paat; Bengali: Karhi-pat; Gujarati: Kadi umdo; Hindi: Gandhela; Kannada: Karibevu; Kashmiri: Curry patta; Malayalam: Kariveppilai; Marathi: Gandhela; Odia: Bhursanga Patra; Punjabi: Kadhi patta; Sanskrit: Girinimba; Tamil: Kariveppilai; Telugu: Karivepaku; Urdu: Kadi ka patta.
Related
Ginger (Adrak)Onion (Pyaz)Green chilliesMint leaves (Pudina)Coriander leaves (Hara dhania)Garlic (Lehsan)
A sample diet chart that uses it, one for each goal (1,500 calories): Menopause, non-veg
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344