Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 37 kcal |
| Protein | 4.7 g |
| Carbohydrate | 2.4 g |
| Fibre | 5.9 g |
| Sugars | 0.1 g |
| Fat | 0.7 g |
| Folate | 106 µg |
| Magnesium | 110 mg |
| Iron | 8.6 mg |
Where its calories come from
- Protein 55%
- Carbohydrate 28%
- Fat 17%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of mint leaves?
About 1 kcal for a tablespoon, chopped (4 g), and about 2 kcal if you have two.
One serving, against your day
One serving (4 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is folate, at 1.9% (4.2 µg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code G016. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are mint leaves good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsA tablespoon, chopped (4 g) is too little to change your numbers much either way.
PCOS and PCOD
Fine in small amountsA tablespoon, chopped (4 g) is too little to change your numbers much either way.
Diabetes
Fine in small amountsA tablespoon, chopped (4 g) is too little to change your numbers much either way.
Menopause
Fine in small amountsA tablespoon, chopped (4 g) is too little to change your numbers much either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
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