Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 131 kcal |
| Protein | 19.1 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 6 g |
| Zinc | 2.9 mg |
| Iron | 4.3 mg |
| Folate | 28 µg |
Where its calories come from
- Protein 58%
- Carbohydrate 0%
- Fat 42%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of duck meat with skin?
About 131 kcal for one small portion (100 g), and about 262 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
19.1 g
2.9 mg
4.3 mg
28 µg
273 mg
26 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N011. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is duck meat with skin good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice14.6 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice19.1 g of protein in a 100 g serving helps you hold on to muscle.
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