Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 133 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 4.6 g |
| Zinc | 2.9 mg |
| Iron | 4 mg |
| Potassium | 275 mg |
Where its calories come from
- Protein 69%
- Carbohydrate 0%
- Fat 31%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of skinless emu meat?
About 133 kcal for one small portion (100 g), and about 266 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
22.6 g
2.9 mg
4 mg
275 mg
25 mg
7.1 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N012. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is skinless emu meat good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice17 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice22.6 g of protein in a 100 g serving helps you hold on to muscle.
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