Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 138 kcal |
| Protein | 20.9 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 6 g |
| Potassium | 333 mg |
| Zinc | 1.1 mg |
| Magnesium | 31 mg |
Where its calories come from
- Protein 61%
- Carbohydrate 0%
- Fat 39%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of skinless quail meat?
About 138 kcal for one small portion (100 g), and about 276 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
20.9 g
333 mg
1.1 mg
31 mg
1.9 mg
9.3 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N015. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Is skinless quail meat good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice15.2 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice20.9 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344