Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 126 kcal |
| Protein | 17.9 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 6 g |
| Zinc | 2.5 mg |
| Iron | 3.8 mg |
| Potassium | 346 mg |
Where its calories come from
- Protein 57%
- Carbohydrate 0%
- Fat 43%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of pigeon meat with skin?
About 126 kcal for one small portion (100 g), and about 252 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
17.9 g
2.5 mg
3.8 mg
346 mg
29 mg
8.4 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N014. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is pigeon meat with skin good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice14.2 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice17.9 g of protein in a 100 g serving helps you hold on to muscle.
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