Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 173 kcal |
| Protein | 17 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 11.7 g |
| Zinc | 2.7 mg |
| Potassium | 357 mg |
| Magnesium | 25 mg |
Where its calories come from
- Protein 39%
- Carbohydrate 0%
- Fat 61%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of country hen?
About 173 kcal for one small portion (100 g), and about 346 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
17 g
2.7 mg
357 mg
25 mg
1.7 mg
8.1 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code N007. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
The first call is free
Tell Puja what's going on and she will tell you honestly whether she can help.
Is country hen good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice9.8 g of protein per 100 kcal helps you stay full and keep muscle.
PCOS and PCOD
Good choiceAlmost no carbohydrate in a 100 g serving.
Diabetes
Good choiceAlmost no carbohydrate in a 100 g serving.
Menopause
Good choice17 g of protein in a 100 g serving helps you hold on to muscle.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Protein (g) | Fat (g) |
|---|---|---|---|
| Leg, with skin (shown above) | 173 | 17 | 11.7 |
| Thigh, with skin | 188 | 18.3 | 12.8 |
| Breast, with skin | 180 | 22.1 | 10.2 |
| Wing, with skin | 183 | 18.6 | 12.1 |
Related
Not sure it suits you?
Every body reacts differently. Send Puja a message and talk it through on a free call.
Questions go to WhatsApp. Prefer to call? +91 88826 96344