Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 136 kcal |
| Protein | 2.6 g |
| Carbohydrate | 28.2 g |
| Fibre | 6.3 g |
| Sugars | 16.4 g |
| Fat | 0.6 g |
| Folate | 55.2 µg |
| Potassium | 409 mg |
| Vitamin C | 7.5 mg |
Where its calories come from
- Protein 8%
- Carbohydrate 88%
- Fat 4%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of bael fruit?
About 136 kcal for one katori, cut (100 g), and about 272 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
55.2 µg
409 mg
7.5 mg
34.1 mg
2.6 g
48 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E008. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is bael fruit good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice4.6 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Limit16.4 g of sugar in a 100 g serving.
Diabetes
Limit16.4 g of sugar in a 100 g serving.
Menopause
Limit16.4 g of sugar in a 100 g serving.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Better swaps for PCOS and diabetes
The same kind of food, rated a good choice for that goal by the same rules.
Instead of bael fruit, for PCOS and diabetes: Avocado fruit (Makhanphal)Mosambi (sweet lime)StrawberryPapaya (Papita)
Also called
Bengali: Bel; Gujarati: Bila; Hindi: Bel; Malayalam: Vilwa pazham; Marathi: Bel; Punjabi: Bhel; Tamil: Vilwa pazham; Telugu: Marendu pandu.
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