Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 72 kcal |
| Protein | 2.7 g |
| Carbohydrate | 14 g |
| Fibre | 3.6 g |
| Sugars | 12.2 g |
| Fat | 0.1 g |
| Folate | 32.1 µg |
| Vitamin C | 6.7 mg |
| Potassium | 279 mg |
Where its calories come from
- Protein 16%
- Carbohydrate 82%
- Fat 2%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of jack fruit?
About 72 kcal for one katori, cut (100 g), and about 144 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
32.1 µg
6.7 mg
279 mg
31.8 mg
2.7 g
35 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E030. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is jack fruit good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice5 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Eat in moderationAbout 14 g of carbohydrate in a 100 g serving, 12.2 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 14 g of carbohydrate in a 100 g serving, 12.2 g of it sugar, so keep to this portion.
Menopause
Eat in moderation12.2 g of sugar in a 100 g serving, so keep it to that.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Kothal; Bengali: Kanthal; Gujarati: Phanas; Hindi: Kathal; Kannada: Halasu; Kashmiri: Bindu; Malayalam: Chakka; Marathi: Phanas; Odia: Panasa; Punjabi: Kathal; Sanskrit: Panasa; Tamil: Palapazham; Telugu: Panasa; Urdu: Kathahal.
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