Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 57 kcal |
| Protein | 0.6 g |
| Carbohydrate | 12.1 g |
| Fibre | 2.1 g |
| Sugars | 10.1 g |
| Fat | 0.4 g |
| Folate | 14.3 µg |
| Potassium | 162 mg |
| Vitamin C | 2.3 mg |
Where its calories come from
- Protein 5%
- Carbohydrate 89%
- Fat 7%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of plum?
About 57 kcal for one katori (100 g), and about 114 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
14.3 µg
162 mg
2.3 mg
7.8 mg
0.6 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E054. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is plum good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 57 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Eat in moderationAbout 12.1 g of carbohydrate in a 100 g serving, 10.1 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 12.1 g of carbohydrate in a 100 g serving, 10.1 g of it sugar, so keep to this portion.
Menopause
Eat in moderation10.1 g of sugar in a 100 g serving, so keep it to that.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Bengali: Alubokhara; Gujarati: Aaddu; Hindi: Alubokhara; Kannada: Onagida draakshi; Kashmiri: Aeir; Punjabi: Aloobhukhara; Telugu: Alapagoda.
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