Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.3 g |
| Carbohydrate | 11.6 g |
| Fibre | 2.8 g |
| Sugars | 10.9 g |
| Fat | 0.1 g |
| Vitamin C | 12.7 mg |
| Folate | 38.6 µg |
| Potassium | 206 mg |
Where its calories come from
- Protein 10%
- Carbohydrate 87%
- Fat 3%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of pomegranate seeds?
About 55 kcal for one katori (100 g), and about 110 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
12.7 mg
38.6 µg
206 mg
11.1 mg
1.3 g
0.2 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E055. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are pomegranate seeds good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 55 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Eat in moderationAbout 11.6 g of carbohydrate in a 100 g serving, 10.9 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 11.6 g of carbohydrate in a 100 g serving, 10.9 g of it sugar, so keep to this portion.
Menopause
Eat in moderation10.9 g of sugar in a 100 g serving, so keep it to that.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use pomegranate seeds, each with its calories per portion:
Also called
Assamese: dalim; Bengali: Bedana; Gujarati: Dadam; Hindi: Anar; Kannada: Dalimbari; Kashmiri: Daan; Konkani: Dalimb; Malayalam: Mathalam pazhham; Marathi: Dalimb; Odia: Dalimba; Punjabi: Anar; Sanskrit: Daaddima; Tamil: Madhulam pazham; Telugu: Danimma pandu; Urdu: Anaar.
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