One katori pomegranate seeds is about 55 kcal, with 1.3 g of protein, 12 g of carbohydrate, 2.8 g of fibre and 0.1 g of fat. Everything below is worked out from the ingredients, one by one.
Pomegranate seeds: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori pomegranate seeds | 27 | 0.7 | 5.8 | 0.1 |
| 1 katori pomegranate seeds | 55 | 1.3 | 12 | 0.1 |
| 1½ katoris pomegranate seeds | 82 | 2 | 17 | 0.2 |
| 2 katoris pomegranate seeds | 109 | 2.7 | 23 | 0.3 |
How they were worked out is at the end of the page.
What goes into it
This is how 1 katori pomegranate seeds is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Pomegranate (Anar) | 100 g | 55 |
| Total | 55 |
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Which diet charts use it
1 katori pomegranate seeds is not in a sample day.
If you want it in your own plan, the sample diet charts show how foods fit around a calorie target.
Counting a whole plate
The fruits page puts pomegranate next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight counted for it. The weights are raw, as the tables measure them. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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