Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 60 kcal |
| Protein | 1.5 g |
| Carbohydrate | 11.9 g |
| Fibre | 2.1 g |
| Sugars | 10.7 g |
| Fat | 0.5 g |
| Vitamin C | 8.8 mg |
| Potassium | 165 mg |
| Magnesium | 14.4 mg |
Where its calories come from
- Protein 10%
- Carbohydrate 82%
- Fat 7%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of red cherries?
About 60 kcal for one katori (100 g), and about 120 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
8.8 mg
165 mg
14.4 mg
1.5 g
23.9 mg
4.9 µg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E014. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are red cherries good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 60 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Eat in moderationAbout 11.9 g of carbohydrate in a 100 g serving, 10.7 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 11.9 g of carbohydrate in a 100 g serving, 10.7 g of it sugar, so keep to this portion.
Menopause
Eat in moderation10.7 g of sugar in a 100 g serving, so keep it to that.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Gujarati: Cherry; Hindi: Gilas; Kannada: Kadugempu; Kashmiri: Gilas; Malayalam: Cherrypazham; Marathi: Cherry phal; Punjabi: Cherry; Tamil: Cherry pazham; Telugu: Cherri pandu.
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