Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 24 kcal |
| Protein | 0.4 g |
| Carbohydrate | 4.6 g |
| Fibre | 2.8 g |
| Sugars | 4.1 g |
| Fat | 0.2 g |
| Vitamin C | 43.1 mg |
| Folate | 60.9 µg |
| Potassium | 173 mg |
Where its calories come from
- Protein 8%
- Carbohydrate 86%
- Fat 7%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of ripe papaya?
About 24 kcal for one katori, cut (100 g), and about 48 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
43.1 mg
60.9 µg
173 mg
11 mg
15 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E049. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is ripe papaya good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 24 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 4.6 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 4.6 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
How to eat it
Dishes on this site that use ripe papaya, each with its calories per portion:
Also called
Assamese: Amita; Bengali: Pepe (paka); Gujarati: Papayu; Hindi: Papita; Kannada: Pappayi Hannu; Kashmiri: Papita; Konkani: Papayi; Malayalam: Omakai; Marathi: Popai; Odia: Amrutbhanda (Pachila); Punjabi: Papita; Tamil: Pappali; Telugu: Boppayi pandu; Urdu: Papita.
Related
Amla (Indian gooseberry)Musk melon (Kharbooja)StrawberryMosambi (sweet lime)Water melon (Tarbuj)Guava (Amrud)
A sample diet chart that uses it, one for each goal (1,500 calories): Weight loss, vegetarian
Try the thali calorie calculator or the protein calculator.
Words on this page: fibreproteincalorieglycemic index
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