Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.6 g |
| Carbohydrate | 3.9 g |
| Fibre | 0.7 g |
| Sugars | 3.7 g |
| Fat | 0.2 g |
| Vitamin C | 13.3 mg |
| Potassium | 124 mg |
| Magnesium | 9.9 mg |
Where its calories come from
- Protein 12%
- Carbohydrate 80%
- Fat 7%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of water melon?
About 20 kcal for one katori, cut (100 g), and about 40 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
13.3 mg
124 mg
9.9 mg
5.9 µg
0.6 g
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E065. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is water melon good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choiceOnly 20 kcal per 100 g, so you can eat a full portion.
PCOS and PCOD
Good choiceOnly 3.9 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 3.9 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a mealNot a standout for calcium or protein in a 100 g serving, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Varieties
Per 100 g.
| Variety | kcal | Carbs (g) | Fibre (g) | Sugars (g) |
|---|---|---|---|---|
| Dark green (sugar baby) (shown above) | 20 | 3.9 | 0.7 | 3.7 |
| Pale green | 17 | 3 | 0.8 | 3 |
Also called
Assamese: Tormuj; Bengali: Tarmuj; Gujarati: Tadbuj; Hindi: Tarbuj; Kannada: Kallangadi; Kashmiri: Hend wend; Konkani: Bacchanga; Malayalam: Thannir mathan; Marathi: Kalingad; Odia: Tarvuja; Punjabi: Dawana; Tamil: Darbusani; Telugu: Puchakaya; Urdu: Tarbuja.
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