Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 99 kcal |
| Protein | 1.6 g |
| Carbohydrate | 20.4 g |
| Fibre | 5.1 g |
| Sugars | 13.3 g |
| Fat | 0.7 g |
| Vitamin C | 21.5 mg |
| Magnesium | 38.5 mg |
| Potassium | 278 mg |
Where its calories come from
- Protein 7%
- Carbohydrate 87%
- Fat 6%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of custard apple?
About 99 kcal for one katori, cut (100 g), and about 198 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
21.5 mg
38.5 mg
278 mg
1.6 g
7.6 µg
28.2 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E016. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is custard apple good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice5.2 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Eat in moderationAbout 20.4 g of carbohydrate in a 100 g serving, 13.3 g of it sugar, so keep to this portion.
Diabetes
Eat in moderationAbout 20.4 g of carbohydrate in a 100 g serving, 13.3 g of it sugar, so keep to this portion.
Menopause
Eat in moderation13.3 g of sugar in a 100 g serving, so keep it to that.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Sitaphal; Bengali: Ata; Gujarati: Sitapad; Hindi: Sharifa; Kannada: Sharifa; Malayalam: Sitaphal; Marathi: Sitaphal; Odia: Ata; Punjabi: Sharifa; Tamil: Seethapazham; Telugu: Sitaphalam.
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