Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 144 kcal |
| Protein | 3 g |
| Carbohydrate | 1.8 g |
| Fibre | 6.7 g |
| Sugars | 1.6 g |
| Fat | 13.9 g |
| Folate | 67.2 µg |
| Vitamin C | 9.4 mg |
| Magnesium | 48.1 mg |
Where its calories come from
- Protein 8%
- Carbohydrate 5%
- Fat 87%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of avocado fruit?
About 144 kcal for one katori, cut (100 g), and about 288 kcal if you have two.
One serving, against your day
How much of an adult woman's daily need one serving (100 g) fills.
67.2 µg
9.4 mg
48.1 mg
377 mg
3 g
0.8 mg
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code E007. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Is avocado fruit good for weight loss, PCOS, diabetes and menopause?
Weight loss
Good choice4.6 g of fibre per 100 kcal keeps you full for longer.
PCOS and PCOD
Good choiceOnly 1.8 g of carbohydrate in a 100 g serving.
Diabetes
Good choiceOnly 1.8 g of carbohydrate in a 100 g serving.
Menopause
Fine as part of a meal3 g of protein in a 100 g serving, not enough to call it a good source, but fine as part of a meal.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Bengali: Kulunashpati; Hindi: Makhanphal; Kannada: Bennephala/Bennehannu; Kashmiri: Goshtub tang; Malayalam: Aathachakka/ Venna-pazham; Marathi: Makhan phal; Punjabi: Makhan phal; Tamil: Vennaipazham.
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